Hands Go Numb While Riding Bicycle
There is nothing more enjoyable than taking your bicycle out for a spin on a beautiful day. However, if you're like many people, you may experience numbness in your hands while riding your bike. This can be a frustrating and uncomfortable sensation, making it difficult to enjoy your ride.
Why Do Hands Go Numb While Riding Bicycle?
The numbness in your hands while riding a bicycle is a common problem that can be caused by various factors. Some of the most common reasons why your hands get numb while riding a bike include:
Poor Bike Fit
One of the most common reasons why your hands may go numb while riding your bike is due to a poor bike fit. If your bike is not properly adjusted to your body, it can cause pressure on your hands and wrists, leading to numbness.
Wrong Handlebar Position
The position of your handlebars can also contribute to numbness in your hands while riding a bike. If your handlebars are too low or too high, it can cause pressure on your hands and wrists, leading to numbness.
Gripping Handlebar Too Tight
If you are gripping your handlebars too tightly while riding your bike, it can cause pressure on your nerves, leading to numbness in your hands. Relaxing your grip on the handlebars can help alleviate this issue.
Repetitive Motion
Repetitive motion can also cause numbness in your hands while riding your bike. The constant motion of your hands and wrists while riding can lead to pressure on your nerves, causing numbness.
Medical Conditions
Some medical conditions can also cause numbness in your hands while riding a bike. Conditions such as carpal tunnel syndrome, arthritis, and diabetes can all contribute to numbness in your hands while riding your bike.
How to Prevent Hands from Going Numb While Riding Bicycle?
If you're experiencing numbness in your hands while riding your bike, there are several things you can do to prevent this problem. Some of these include:
Get a Proper Bike Fit
The first step in preventing numbness in your hands while riding a bike is to get a proper bike fit. Make sure your bike is adjusted to your body size and shape, and that your handlebars are at the right height and distance from your body.
Adjust Handlebars Position
If your handlebars are too low or too high, adjust them to the correct position. This will help alleviate pressure on your hands and wrists, reducing the likelihood of numbness.
Relax Your Grip
Make sure you're not gripping your handlebars too tightly. Relax your grip and try to keep your hands and wrists loose while riding.
Take Breaks
If you're riding for an extended period, take breaks and stretch your hands and wrists. This will help alleviate any pressure on your nerves, reducing the likelihood of numbness.
Use Padded Gloves
Using padded gloves can help reduce pressure on your nerves, preventing numbness in your hands while riding a bike.
When to See a Doctor
If you're experiencing numbness in your hands while riding your bike, and it's not going away with the above measures, it's best to see a doctor. They can help rule out any underlying medical conditions and provide you with appropriate treatment.
Conclusion
Numbness in your hands while riding a bike can be a frustrating and uncomfortable sensation, but it can be prevented with the right measures. By getting a proper bike fit, adjusting your handlebars, relaxing your grip, taking breaks, and using padded gloves, you can reduce pressure on your nerves and prevent numbness. If you're experiencing numbness that's not going away, it's best to see a doctor to rule out any underlying medical conditions.