Commuting By Bicycle An Overview Of The Literature
Commuting by bicycle has become increasingly popular in recent years due to its many benefits. In addition to being an environmentally-friendly form of transportation, it is also a great way to exercise and save money on gas and car maintenance. This article provides an overview of the literature on bicycle commuting and its impact on individuals, communities, and the environment.
Health Benefits
One of the most significant benefits of bicycle commuting is the positive impact it has on physical health. Studies have shown that regular exercise, such as cycling, can help reduce the risk of chronic diseases such as obesity, diabetes, and heart disease. In addition, cycling can help improve mental health by reducing stress and anxiety.
Environmental Impact
Bicycle commuting also has a positive impact on the environment. Unlike cars, bicycles do not emit harmful greenhouse gases that contribute to climate change. By choosing to cycle instead of drive, individuals can significantly reduce their carbon footprint and help protect the planet.
Community Benefits
Bicycle commuting can also have positive effects on communities. By reducing the number of cars on the road, cycling can help ease traffic congestion and improve air quality. In addition, bicycles are more affordable than cars, making them accessible to individuals who may not have the financial means to own a car.
Barriers to Bicycle Commuting
Despite the many benefits of bicycle commuting, there are several barriers that prevent individuals from choosing this mode of transportation. These barriers include a lack of safe and convenient infrastructure such as bike lanes and secure bike parking, as well as concerns about safety on the road.
Policies and Programs to Promote Bicycle Commuting
To encourage more individuals to choose bicycle commuting, many cities and organizations have implemented policies and programs to improve cycling infrastructure and promote cycling as a viable transportation option. These policies and programs include the construction of bike lanes and paths, as well as incentives such as bike-sharing programs and tax credits for employers who offer bike commuting benefits.
Conclusion
Commuting by bicycle offers numerous benefits to individuals, communities, and the environment. While there are barriers to widespread adoption of this mode of transportation, policies and programs can help overcome these obstacles and promote cycling as a safe, healthy, and sustainable way to get around.