Calories Burned While Riding A Bicycle
For many people, cycling is not just a hobby but also a form of exercise. It is a fun and easy way to stay physically active, reduce stress, and improve overall health. One of the most significant benefits of cycling is that it burns calories. In this article, we will explore the number of calories burned while riding a bicycle.
Factors Affecting Calories Burned
The number of calories burned while cycling depends on several factors, including body weight, terrain, speed, and duration of the ride. The more you weigh, the more calories you will burn while cycling. Riding uphill or on rough terrain will also burn more calories than cycling on a flat surface. The speed of the ride will also affect the number of calories burned. The faster you cycle, the more calories you will burn per hour. Finally, the duration of the ride is also a significant factor in the number of calories burned.
Calories Burned By Body Weight
The number of calories burned while cycling varies depending on body weight. A person weighing 125 pounds will burn about 210 calories per hour while cycling at a moderate pace of 12-13.9 mph. A person weighing 155 pounds will burn about 260 calories per hour under the same conditions. Finally, a person weighing 185 pounds will burn about 311 calories per hour. It is important to note that these numbers are based on a moderate pace and may vary depending on the terrain, speed, and duration of the ride.
Calories Burned By Terrain
Riding uphill or on rough terrain will burn more calories than cycling on a flat surface. For example, a person weighing 155 pounds will burn about 446 calories per hour while cycling uphill at a speed of 14-15.9 mph. The same person will burn about 223 calories per hour while cycling downhill at the same speed. It is essential to incorporate hills and rough terrain into your cycling routine to burn more calories and challenge your body.
Calories Burned By Speed
The speed of the ride is also a significant factor in the number of calories burned. A person weighing 155 pounds will burn about 372 calories per hour while cycling at a fast speed of 16-19 mph. The same person will burn about 260 calories per hour while cycling at a moderate pace of 12-13.9 mph. It is important to note that cycling at a fast speed requires more energy and may not be suitable for beginners.
Calories Burned By Duration
Finally, the duration of the ride is also a significant factor in the number of calories burned. The longer you cycle, the more calories you will burn. For example, a person weighing 155 pounds will burn about 372 calories per hour while cycling at a fast speed of 16-19 mph. If they cycle for two hours, they will burn about 744 calories. It is important to gradually increase the duration of your cycling routine to avoid injury and burn more calories.
Conclusion
Cycling is an excellent way to stay physically active, reduce stress, and improve overall health. It is also an effective way to burn calories. The number of calories burned while cycling depends on several factors, including body weight, terrain, speed, and duration of the ride. Incorporating hills and rough terrain into your cycling routine and gradually increasing the duration of your ride can help you burn more calories and challenge your body.