Bell Motivator Indoor Bicycle Trainer Instructions
Introduction
Using an indoor bicycle trainer is a great way to stay in shape during the off-season or when the weather outside is less than ideal. The Bell Motivator Indoor Bicycle Trainer is a popular option that provides a smooth and quiet ride. In this article, we will provide step-by-step instructions on how to set up and use the Bell Motivator Indoor Bicycle Trainer.
What's in the Box?
Before you begin setting up your Bell Motivator Indoor Bicycle Trainer, make sure you have all the necessary components. The box should contain:
- Bell Motivator Indoor Bicycle Trainer
- Quick-release skewer
- Instruction manual
Step 1: Assembly
The first step in setting up your Bell Motivator Indoor Bicycle Trainer is to assemble the frame. This is a quick and easy process that should take no more than 10 minutes. Simply attach the legs to the frame and tighten the bolts with a wrench.
Step 2: Mounting Your Bicycle
Once you have assembled the frame, it's time to mount your bicycle. Start by removing the rear wheel and attaching the quick-release skewer to the frame. Then, place your bicycle onto the trainer and align the skewer with the trainer's axle. Tighten the skewer to secure your bicycle in place.
Step 3: Adjusting Resistance
The Bell Motivator Indoor Bicycle Trainer comes with a resistance unit that allows you to adjust the level of resistance on your bicycle. To adjust the resistance, simply turn the knob on the resistance unit. Turning the knob to the right will increase the resistance, while turning it to the left will decrease the resistance.
Step 4: Starting Your Workout
Now that your bicycle is securely mounted and the resistance is adjusted to your liking, it's time to start your workout. Begin by pedaling slowly to make sure your bicycle is stable and secure. Once you're comfortable, increase your speed and enjoy your ride!
Conclusion
The Bell Motivator Indoor Bicycle Trainer is a great option for cyclists who want to stay in shape year-round. With these simple instructions, you'll be able to set up and use your trainer in no time. Happy cycling!