Side Effects Of Riding A Bicycle
Most people consider cycling to be a healthy and enjoyable activity. However, there are some side effects of riding a bicycle that you should be aware of. In this article, we will discuss the most common side effects of cycling and how you can avoid them.
Saddle Sores
Saddle sores are one of the most common side effects of cycling. They are caused by the pressure of the saddle on your buttocks and groin area. Saddle sores can be painful and can lead to infection if not treated properly. To avoid saddle sores, make sure you wear padded shorts and use a good quality saddle that fits you properly.
Back Pain
Back pain is another common side effect of cycling. It can be caused by the hunched over position that you have to maintain while cycling. To avoid back pain, make sure you have a proper bike fit and use a bike with a more upright riding position. You should also stretch before and after your ride.
Knee Pain
Knee pain is a common side effect of cycling, especially if you are not using the correct gear or pedaling technique. To avoid knee pain, make sure you use the correct gear and pedal with a smooth, circular motion. You should also stretch before and after your ride.
Hand Numbness
Hand numbness is a common side effect of cycling, especially if you are gripping the handlebars too tightly. To avoid hand numbness, make sure you have a proper bike fit and use gloves with padding to absorb shock.
Dehydration
Dehydration is a common side effect of cycling, especially if you are riding in hot weather. To avoid dehydration, make sure you drink plenty of water before, during, and after your ride. You should also wear light-colored clothing to reflect the sun and avoid riding during the hottest part of the day.
Conclusion
Cycling is a great way to stay active and healthy, but it's important to be aware of the potential side effects. By following these tips, you can avoid most of the common side effects of cycling and enjoy your ride to the fullest.